1. A schedule: One can schedule a stop date in advance which will give enough time to the smoker to prepare himself for upcoming changes. This will also allow him to start some medical treatment.
2. Throwing the cigarettes: The second tip is throwing all the cigarettes on the stop smoking day. This will have the huge psychological impact on the smoker.
3. Smokers’ places: Then avoiding all the places and situations that will prompt him to light the cigarette.
4. Patience and believing: One should have patience and believing as Smoking is 70% connected with the mind and 30 % with one’s body.
There are several websites which cater to the ways to stop smoking. This can be is very useful for persons who have taken a decision regarding quitting smoking.
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I tried joining to forums on quit smoking campaign. It helps me a lot as I am learning from everybody based on their experiences. However not all methods they shared are effective to everyone so it really depends on the smoker how will they handle each quit smoking process. What’s important I think is the determination to actually let the smoke die.