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Archive of posts filed under the Smoking Myth and Facts category.
The Best Electronic Cigarette Online
After Stop Cigarette Smoking
1. Overreaction: Anger and short temperedness is a common symptom with nicotine withdrawal. Quitting smoking can cause a person to overreact as he will be living in a life edge for a little while.
2. Lack of concentration: The main after-effect of quitting smoking is that there is lack of concentration as mind starts playing games with you. Along with this, there are mood swings, loneliness, stress, self-pity and general crankiness that come with quitting smoking.
3. Mild depression or sadness: One of the major side effects of smoking is mild depression or sadness. For some persons quitting smoking is like messing with the mind.
4. Sensitive digestive system: You might get a stomach pain and sour stomach with stopping cigarette smoking as there is sensitive digestive system for a little while.
5. Coughing: There is wheezing, shortness of breath, coughing for a little while as the body is getting ready for years of tar and build up tissues.
6. General pain: There is always general pain all over the body that includes stomach cramps, pain in chest and overall pain everywhere. As the person’s body and mind are going through a healing phase, these symptoms remind the body of what it is missing.
7. Shaking & sweating: The other symptoms might include shaking, sweating and feeling cold.
8. Insomnia: Insomnia is a very common problem that comes with quitting smoking.
9. Headache: Headache and general heaviness also come when a person starts to stop smoking cigarettes. This happens because sinuses of the person clear out.
How to Stop Smoking Cigarettes
1. Personal reasons for quitting: You need to discover your personal reasons for quitting. You should determine your personal goals. You must get rid of all the temptations that would be a hindrance to your stop smoking program. You should understand what you need to do to stop smoking.
2. Taking a decision: Then, take a decision to stop smoking. The main factors which determine your success in quitting smoking are your will power and firm mindset. You must have the desire to stop the smoking habit and also create a strong will in case of relapse.
3. Start “your own Quitting Plan”: The key to quitting cigarettes successfully is proper planning and preparation. You need to prepare your body and mind before quitting.
4. Take the guidance of professionals: There are various options available in the market. However, not all the people get the same results with these. You might need to take the guidance of professionals while quitting smoking.
5. Cold turkey or gradually quitting: Cold Turkey is one of the most common methods to quit smoking. In this, smokers quit smoking abruptly or at once without slowly trying to taper off. You should find the method that works best for you: cold turkey or gradually quitting. If one doesn’t work then try another method.
6. Start Exercises: Exercises are usually incompatible with smoking. Exercise helps in relieving stress and helps the body recover from year of damage from cigarette use. You can start with 30 to 40 minutes of rigorous activity doing 3 to 4 times a week.
Although you know that smoking is addictive and harmful, you probably do not realize how addictive it is. You should quit the smoking habit not just for your own sake but for the sake of your loved ones. Harassment and pressure from loved ones who do not understand the smokers mind is often unhelpful.
Smoking Facts
Kentucky is the nation’s leading tobacco grower.
The biggest percentage of the world’s tobacco is grown in China.
Large amounts of nicotine was once given to elephants in order to put them to sleep via animal dart guns.
The Centers for Disease Control’s list of the World’s Most addictive substances places is at the top of the list.
Heroin placed 5th.
Forbidden to advertise on television, cigarette companies rent huge signs in sport stadiums.
Humphrey Bogart, seen smoking in Casablanca, smoked heavily in real life as well. He died of lung cancer at the age of 57.
In 1953, the New England Journal of Medicine announced that the evidence linking smoking and lung cancer was “so strong as to be considered proof within the everyday meaning of the word.”
Nearly some 90 percent of nonsmokers have some residues of cigarette smoke in their blood.
The United States produces several tons of tobacco each year. Only China produces more.
About three quarters of the American Tobacco market is controlled by two companies, Philip Morris and RJR Nabisco (formerly R.J. Reynolds).
Tobacco-brand appearances have been seen in many adolescent and family movies. These include Ghostbusters II, Home Alone 2, Honey I shrunk the Kids, Kindergarten Cop, men in Black and The Nutty Professor.
Tobacco is a poisonous plant. The poison in it is nicotine. Tobacco plants contain nicotine as a natural defense, to keep bugs from eating their leaves.
Workers on Tobacco Farms sometimes suffer nicotine poisoning when they absorb the chemical through their skin.
Electronic Cigarettes are Being Sold to Minors
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MYTH: Electronic cigarettes are being sold to kids.
FACT: Electronic cigarettes are intended for committed smokers of the legal age to smoke.
The industry advocates proper labeling, encourages retailers to check identification of customers and notes that electronic cigarette companies in good standing validate age prior to transacting online purchases. In a recent industry study that included a random sample of US electronic cigarette customers, the average respondent’s age was 44 years old. Further, with an average product price of about $100, it can hardly be called kid-friendly.
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