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Aids to Stop Smoking

Posted by Mhirz III on 15 September 2009, 1:33 pm

Cigarette Smoking is a serious problem, even more than one can actually think it to be. It is a powerful addictive drug but with the right approach, one can overcome the craving. Therefore one should get all the Free Stop Smoking aid that will help him to stop smoking completely.

1. The First Stop Smoking Aid has to be one’s will and determination. Although it may sound silly but if one is not strong enough to stop with stop smoking stress and if he is not determined to quit for a long time, then no Smoking Aid will help him. If one is ready to Quit then all the Smoking aids will work beautifully.

2. Cord Turkey is one of the main methods to quit smoking as it requires quitting without any help from any source. It is quitting smoking abruptly without going slow. Many people have quit successfully with the help of Cold turkey method. The main advantage of this method is that majority of nicotine comes out of person’s body within few days. In it physical withdrawal is short but discomfort can be intense for some people.

3. Support from family and Friends is a very essential free Quit smoking aid. It is well researched that people who get support from their friends and family are much more likely to succeed. If one is reluctant to discuss with family regarding smoking, then make sure that their friends know about this and they can also consider a professional counselor or other adult they can trust. And if one is having difficult time to get support from friends and family or nearest relative, there are many support groups whether online or otherwise available which will help you.

Filed under Smoking. Tagged Aids to Stop Smoking, cigar, Cigarette, ecig, electric cigarette, Electronic Cigarette, nicotine-free, Quit Smoking, smokeless cigarette, Smoking, smoking alternatives, Tobacco

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Ways to Stop Cigarette Smoking

Posted by Mhirz III on 15 September 2009, 1:25 pm

1. A schedule: One can schedule a stop date in advance which will give enough time to the smoker to prepare himself for upcoming changes. This will also allow him to start some medical treatment.

2. Throwing the cigarettes: The second tip is throwing all the cigarettes on the stop smoking day. This will have the huge psychological impact on the smoker.

3. Smokers’ places: Then avoiding all the places and situations that will prompt him to light the cigarette.

4. Patience and believing: One should have patience and believing as Smoking is 70% connected with the mind and 30 % with one’s body.

There are several websites which cater to the ways to stop smoking. This can be is very useful for persons who have taken a decision regarding quitting smoking.

Filed under Smoking. Tagged cigar, Cigarette, ecig, electric cigarette, Electronic Cigarette, nicotine-free, Quit Smoking, smokeless cigarette, Smoking, smoking alternatives, Tobacco, Ways to Stop Cigarette Smoking

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Smoking as a Habit

Posted by Mhirz III on 15 September 2009, 1:20 pm

Smokers usually smoke first thing in the morning after they woke up, after having a drink, after having a coffee or when they are at their computer. Therefore, Quitting Smoking is much more than just not smoking anymore. It is about breaking a cycle in one’s life.

One should know that smoking cigarettes is a habit and habits are very difficult to shake.
That is the reason Quitting Smoking is also referred to as “Kicking the habit”. We all are creatures of habit. It’s like treating yourself to a chocolate cake when one is on a diet. One has to come up with all the nicotine withdrawals symptoms and craving if he has to be successful. He needs to beat the smoking habit and change his lifestyle completely.

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After Stop Cigarette Smoking

Posted by Mhirz III on 15 September 2009, 1:05 pm

1. Overreaction: Anger and short temperedness is a common symptom with nicotine withdrawal. Quitting smoking can cause a person to overreact as he will be living in a life edge for a little while.

2. Lack of concentration: The main after-effect of quitting smoking is that there is lack of concentration as mind starts playing games with you. Along with this, there are mood swings, loneliness, stress, self-pity and general crankiness that come with quitting smoking.

3. Mild depression or sadness: One of the major side effects of smoking is mild depression or sadness. For some persons quitting smoking is like messing with the mind.

4. Sensitive digestive system: You might get a stomach pain and sour stomach with stopping cigarette smoking as there is sensitive digestive system for a little while.

5. Coughing: There is wheezing, shortness of breath, coughing for a little while as the body is getting ready for years of tar and build up tissues.

6. General pain: There is always general pain all over the body that includes stomach cramps, pain in chest and overall pain everywhere. As the person’s body and mind are going through a healing phase, these symptoms remind the body of what it is missing.

7. Shaking & sweating: The other symptoms might include shaking, sweating and feeling cold.

8. Insomnia: Insomnia is a very common problem that comes with quitting smoking.

9. Headache: Headache and general heaviness also come when a person starts to stop smoking cigarettes. This happens because sinuses of the person clear out.

Filed under Smoking, Smoking Myth and Facts. Tagged After Stop Cigarette Smoking, cigar, Cigarette, ecig, electric cigarette, Electronic Cigarette, nicotine-free, Quit Smoking, smokeless cigarette, Smoking, smoking alternatives, Tobacco

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How to Stop Smoking Cigarettes

Posted by Mhirz III on 14 September 2009, 8:01 am

1. Personal reasons for quitting: You need to discover your personal reasons for quitting. You should determine your personal goals. You must get rid of all the temptations that would be a hindrance to your stop smoking program. You should understand what you need to do to stop smoking.

2. Taking a decision: Then, take a decision to stop smoking. The main factors which determine your success in quitting smoking are your will power and firm mindset. You must have the desire to stop the smoking habit and also create a strong will in case of relapse.

3. Start “your own Quitting Plan”: The key to quitting cigarettes successfully is proper planning and preparation. You need to prepare your body and mind before quitting.

4. Take the guidance of professionals: There are various options available in the market. However, not all the people get the same results with these. You might need to take the guidance of professionals while quitting smoking.

5. Cold turkey or gradually quitting: Cold Turkey is one of the most common methods to quit smoking. In this, smokers quit smoking abruptly or at once without slowly trying to taper off. You should find the method that works best for you: cold turkey or gradually quitting. If one doesn’t work then try another method.

6. Start Exercises: Exercises are usually incompatible with smoking. Exercise helps in relieving stress and helps the body recover from year of damage from cigarette use. You can start with 30 to 40 minutes of rigorous activity doing 3 to 4 times a week.

Although you know that smoking is addictive and harmful, you probably do not realize how addictive it is. You should quit the smoking habit not just for your own sake but for the sake of your loved ones. Harassment and pressure from loved ones who do not understand the smokers mind is often unhelpful.