Cigarette Smoking is a serious problem, even more than one can actually think it to be. It is a powerful addictive drug but with the right approach, one can overcome the craving. Therefore one should get all the Free Stop Smoking aid that will help him to stop smoking completely.

1.   The First Stop Smoking Aid has to be one’s will and determination. Although it may sound silly but if one is not strong enough to stop with stop smoking stress and if he is not determined to quit for a long time, then no Smoking Aid will help him. If one is ready to Quit then all the Smoking aids will work beautifully.

2.   Cord Turkey is one of the main methods to quit smoking as it requires quitting without any help from any source. It is quitting smoking abruptly without going slow. Many people have quit successfully with the help of Cold turkey method. The main advantage of this method is that majority of nicotine comes out of person’s body within few days. In it physical withdrawal is short but discomfort can be intense for some people.

3.    Support from family and Friends is a very essential free Quit smoking aid.  It is well researched that people who get support from their friends and family are much more likely to succeed. If one is reluctant to discuss with family regarding smoking, then make sure that their friends know about this and they can also consider a professional counselor or other adult they can trust. And if one is having difficult time to get support from friends and family or nearest relative, there are many support groups whether online or otherwise available which will help you.

1.    A schedule: One can schedule a stop date in advance which will give enough time to the smoker to prepare himself for upcoming changes. This will also allow him to start some medical treatment.

2.    Throwing the cigarettes: The second tip is throwing all the cigarettes on the stop smoking day. This will have the huge psychological impact on the smoker.

3.    Smokers’ places: Then avoiding all the places and situations that will prompt him to light the cigarette.

4.    Patience and believing: One should have patience and believing as Smoking is 70% connected with the mind and 30 % with one’s body.

There are several websites which cater to the ways to stop smoking. This can be is very useful for persons who have taken a decision regarding quitting smoking.

Smokers usually smoke first thing in the morning after they woke up, after having a drink, after having a coffee or when they are at their computer. Therefore, Quitting Smoking is much more than just not smoking anymore. It is about breaking a cycle in one’s life.

One should know that smoking cigarettes is a habit and habits are very difficult to shake.
That is the reason Quitting Smoking is also referred to as “Kicking the habit”. We all are creatures of habit. It’s like treating yourself to a chocolate cake when one is on a diet. One has to come up with all the nicotine withdrawals symptoms and craving if he has to be successful. He needs to beat the smoking habit and change his lifestyle completely.

1. Overreaction: Anger and short temperedness is a common symptom with nicotine withdrawal. Quitting smoking can cause a person to overreact as he will be living in a life edge for a little while.

2. Lack of concentration: The main after-effect of quitting smoking is that there is lack of concentration as mind starts playing games with you. Along with this, there are mood swings, loneliness, stress, self-pity and general crankiness that come with quitting smoking.

3. Mild depression or sadness: One of the major side effects of smoking is mild depression or sadness. For some persons quitting smoking is like messing with the mind.

4. Sensitive digestive system: You might get a stomach pain and sour stomach with stopping cigarette smoking as there is sensitive digestive system for a little while.

5. Coughing: There is wheezing, shortness of breath, coughing for a little while as the body is getting ready for years of tar and build up tissues.

6. General pain: There is always general pain all over the body that includes stomach cramps, pain in chest and overall pain everywhere. As the person’s body and mind are going through a healing phase, these symptoms remind the body of what it is missing.

7. Shaking & sweating: The other symptoms might include shaking, sweating and feeling cold.

8. Insomnia: Insomnia is a very common problem that comes with quitting smoking.

9. Headache: Headache and general heaviness also come when a person starts to stop smoking cigarettes. This happens because sinuses of the person clear out.

1.    Personal reasons for quitting: You need to discover your personal reasons for quitting. You should determine your personal goals. You must get rid of all the temptations that would be a hindrance to your stop smoking program. You should understand what you need to do to stop smoking.

3.    Start “your own Quitting Plan”: The key to quitting cigarettes successfully is proper planning and preparation. You need to prepare your body and mind before quitting.

6.    Start Exercises: Exercises are usually incompatible with smoking. Exercise helps in relieving stress and helps the body recover from year of damage from cigarette use. You can start with 30 to 40 minutes of rigorous activity doing 3 to 4 times a week.

Tobacco contains many toxin chemical substances including nicotine. Nicotine is a highly addictive drug which enters the smoker’s bloodstream through his lungs when the smoker inhales smoke. It is a stimulant that increases the activity in the brain just like coffee. Nicotine works differently for different parts of the brain. When body gets used to nicotine, then it needs certain level in order to function normally otherwise one would feel snappy and edgy.

These are the reasons why so many people find it so hard to quit smoking. Even if they quit, most of them relapse due to nicotine dependency and other social/psychological reasons.

If asked a smoker for the reason why he/she smokes, most of them replied that it increases their concentration and helps them to relax. Small majority reply that they actually enjoy the habit of smoking.

Here are some of routines related to the smoking habits.  Let’s look on the smoking cigarettes habit – A lot of smokers smoke in any daily action or situation!

They smoke when they are:
•    Happy OR sad
•    Exited OR relaxed or bored
•    Nervous OR calm
•    Tired or too energetic
•    Frustrated OR normal
•    A smoker smokes at various point of time like when eating dessert, after eating or during drinking alcohol.

Why do people start smoking? Smoking is not just an individual health behavior but it is seen as a group phenomenon.  Almost ninety percent of smokers start smoking when they were minors. The main problem is that young people underestimate the addictive power of nicotine. There are several reasons why a person start smoking including peer pressure:

1.    Smoking Environment – Many children are living in an environment where they see relatives – i.e. parents, brothers and siblings smoking. They start smoking to act like them or they smoke if their friends have tried it.

4.    Smoking cigarettes is legal – In addition to the above reasons, smoking cigarettes is legal and the smokers do not feel that they are using a dangerous addictive drug.

Cigarette Smoking Health Effects:

1.    How many are sold/die – About 10 million cigarettes are sold every minute and ironically someone dies every eight second in this world from smoking related diseases.

3.    Toll of death – Tobacco Smoking is a mood altering drug that has killed about 200 million people worldwide including 500,000 Americans each year.

4.    A costly pleasure – Smoking is a well known irritant to the human body causing many lives threatening disease but it is a costly pleasure as well. Cigarette Smoking costs about $400 billion each year.

6.    Preventable death – Cigarette Smoking is the main reason for preventable deaths in the whole world, out of which women accounts for 39 % of smoking related deaths.

1.    Heart diseases – Cigarette Smoking is responsible for about 40% of the heart diseases and about 25% of the cancer related deaths.

2.    Second hand smoke – It has been reported that about 3000 persons die due to the second hand smoke in US every year. The second hand smoke has been classified as carcinogen since 1992.

3.    Non smoker’s blood – It is a dangerous fact that there are residues of cigarette smoke in about 90% of the non smoker’s blood.

4. Nicotine addiction – According to the latest Centre of Disease control list, Nicotine is the world’s most addictive substance.

5.    Infertility – Cigarette smoking causes infertility in women if taken more than half pack a day.

6.    Early menopause – Smoking may also lead to early menopause among women as compared to non smokers.

7.    Pregnant Women – Pregnant women who smoke have the higher risk of babies born with birth defects and they pass chemicals to the unborn child through the placenta.