Archives for September 14th, 2009 | Smokeless Electronic Cigarette

Archive of entries posted on 14th September 2009

How to Stop Smoking Cigarettes

Posted by Mhirz III on 14 September 2009, 8:01 am

1. Personal reasons for quitting: You need to discover your personal reasons for quitting. You should determine your personal goals. You must get rid of all the temptations that would be a hindrance to your stop smoking program. You should understand what you need to do to stop smoking.

2. Taking a decision: Then, take a decision to stop smoking. The main factors which determine your success in quitting smoking are your will power and firm mindset. You must have the desire to stop the smoking habit and also create a strong will in case of relapse.

3. Start “your own Quitting Plan”: The key to quitting cigarettes successfully is proper planning and preparation. You need to prepare your body and mind before quitting.

4. Take the guidance of professionals: There are various options available in the market. However, not all the people get the same results with these. You might need to take the guidance of professionals while quitting smoking.

5. Cold turkey or gradually quitting: Cold Turkey is one of the most common methods to quit smoking. In this, smokers quit smoking abruptly or at once without slowly trying to taper off. You should find the method that works best for you: cold turkey or gradually quitting. If one doesn’t work then try another method.

6. Start Exercises: Exercises are usually incompatible with smoking. Exercise helps in relieving stress and helps the body recover from year of damage from cigarette use. You can start with 30 to 40 minutes of rigorous activity doing 3 to 4 times a week.

Although you know that smoking is addictive and harmful, you probably do not realize how addictive it is. You should quit the smoking habit not just for your own sake but for the sake of your loved ones. Harassment and pressure from loved ones who do not understand the smokers mind is often unhelpful.

Filed under How To and Tips, Smoking, Smoking Myth and Facts. Tagged cigar, Cigarette, ecig, electric cigarette, Electronic Cigarette, How to Stop Smoking Cigarettes, nicotine-free, Quit Smoking, smokeless cigarette, Smoking, smoking alternatives, Tobacco

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Physiological Reasons of Smoking

Posted by Mhirz III on 14 September 2009, 7:52 am

Tobacco contains many toxin chemical substances including nicotine. Nicotine is a highly addictive drug which enters the smoker’s bloodstream through his lungs when the smoker inhales smoke. It is a stimulant that increases the activity in the brain just like coffee. Nicotine works differently for different parts of the brain. When body gets used to nicotine, then it needs certain level in order to function normally otherwise one would feel snappy and edgy.

These are the reasons why so many people find it so hard to quit smoking. Even if they quit, most of them relapse due to nicotine dependency and other social/psychological reasons.

Filed under Smoking. Tagged cigar, Cigarette, ecig, electric cigarette, Electronic Cigarette, nicotine-free, Physiological Reasons of Smoking, Quit Smoking, smokeless cigarette, Smoking, smoking alternatives, Tobacco

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Psychological Reasons of Smoking

Posted by Mhirz III on 14 September 2009, 7:46 am

If asked a smoker for the reason why he/she smokes, most of them replied that it increases their concentration and helps them to relax. Small majority reply that they actually enjoy the habit of smoking.

Here are some of routines related to the smoking habits. Let’s look on the smoking cigarettes habit – A lot of smokers smoke in any daily action or situation!

They smoke when they are:
• Happy OR sad
• Exited OR relaxed or bored
• Nervous OR calm
• Tired or too energetic
• Frustrated OR normal
• A smoker smokes at various point of time like when eating dessert, after eating or during drinking alcohol.

Filed under Smoking. Tagged cigar, Cigarette, ecig, electric cigarette, Electronic Cigarette, nicotine-free, Psychological Reasons of Smoking, Quit Smoking, smokeless cigarette, Smoking, smoking alternatives, Tobacco

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Social Reasons of Smoking

Posted by Mhirz III on 14 September 2009, 7:37 am

Why do people start smoking? Smoking is not just an individual health behavior but it is seen as a group phenomenon. Almost ninety percent of smokers start smoking when they were minors. The main problem is that young people underestimate the addictive power of nicotine. There are several reasons why teenagers start smoking including peer pressure:

1. Smoking Environment – Many children are living in an environment where they see relatives – i.e. parents, brothers and siblings smoking. They start smoking to act like them or they smoke if their friends have tried it.

2. Rebellion – Other children smoke to act out of rebellion against their parents or any person of authority.

3. Low self esteem – Some people smoke because of the low self esteem. They want to be a part of “in crowd” or want to be accepted by their peers.

4. Smoking cigarettes is legal – In addition to the above reasons, smoking cigarettes is legal and the smokers do not feel that they are using a dangerous addictive drug.

Filed under Smoking. Tagged cigar, Cigarette, ecig, electric cigarette, Electronic Cigarette, nicotine-free, Quit Smoking, smokeless cigarette, Smoking, smoking alternatives, Social Reasons of Smoking, Tobacco

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How Smoking Affect Health

Posted by Mhirz III on 14 September 2009, 7:29 am

Cigarette Smoking Health Effects:

1. How many are sold/die – About 10 million cigarettes are sold every minute and ironically someone dies every eight second in this world from smoking related diseases.

2. 50% chance of killing the addict – The addiction to smoking has about 50% chance of killing the addict which is almost three times more than playing the game of Russian roulette.

3. Toll of death – Tobacco Smoking is a mood altering drug that has killed about 200 million people worldwide including 500,000 Americans each year.

4. A costly pleasure – Smoking is a well known irritant to the human body causing many lives threatening disease but it is a costly pleasure as well. Cigarette Smoking costs about $400 billion each year.

5. Yearly deaths – According to the latest WHO estimates, smoking leads to killing of about 4 million persons every year, this number is expected to rise to 10 million by 2030.

6. Preventable death – Cigarette Smoking is the main reason for preventable deaths in the whole world, out of which women accounts for 39 % of smoking related deaths.